Slips, trips, and falls (STFs) are one of the most preventable causes of injury and death in the United States. An estimated 2.5 million non-fatal injuries and nearly 27,000 fatalities due to STFs occur each year. Falls are the leading cause of injury among older adults, and home falls are the most common type of fall-related injury. Roughly one in every two home fall victims end up being hospitalized as a result of their fall, and almost one in five end up dying. This statistic makes home falls a serious and potentially fatal issue for many older adults. Luckily, there are many things you can do to reduce the risk of slips, trips, and falls in your home. Here are some ideas that may help protect you and your loved ones from this hazard:

Keep it Climbed: Curb and Step-Repairs

Curb and step repairs are one of the most effective ways to reduce the risk of falls. They are particularly effective for older adults because they can help improve mobility and reduce the risk of falling. If you have an older relative who lives alone and struggles with mobility, consider suggesting they have these repairs done.Curb repairs are relatively simple and inexpensive. They involve installing new edging and repainting the edges of the curb in a color that complements your home’s architecture. Step repairs are slightly more involved, but they are also more effective at reducing the risk of falls. Step repairs involve installing a new step, repairing the existing step, or replacing an old step with a new, wider one. If an existing step is in poor condition, consider replacing it with a new one.If you live in a home that is on a steep hillside, consider installing a staircase or a staircase lift. Staircases and staircase lifts can make it easier for people who are elderly or have limited mobility to get to the top of the stairs. They can also help prevent falls by making it easier for people to navigate the stairs.

Lock the Door

One of the simplest and most effective ways to reduce the risk of falls is to lock the door to your home when you’re not at home. This may seem like a no-brainer, but many people don’t lock their doors when they go out for a few hours. It only takes a few minutes to lock your door, but it can save you from a fall-related injury.When you lock the door, you create a barrier between the inside of your home and the outside world. This barrier makes it harder for people who don’t belong in your home to get inside. It also makes it harder for people to get in if they do belong in your home. When your door is locked, people who don’t belong in your home will have to ring the doorbell, knock on the door, or use a key to get in. This makes it more difficult for them to enter your home, and it also gives you time to answer the door and check who’s there before you let them in.When you lock your door, you also make it harder for people to get inside if they do belong in your home. This is especially important for people who have limited mobility and need assistance to get inside. A locked door makes it harder for people who don’t belong in your home to ring the doorbell, knock on the door, or use a key to get in. It also makes it harder for people who belong in your home to get out.

Maintain Adequate Lighting

Poor lighting can make your home feel uninviting and can make it harder for you to see things in your home. This can make you more likely to trip and fall, especially if you’re trying to navigate uneven or unlit areas of your home.If you have an older relative who lives alone and struggles with mobility, encourage them to install additional lighting in their home. This can help them navigate their home more easily and reduce the risk of a fall.

Use Adequate Flooring

You may want to consider installing a safer flooring option in your home. There are many flooring options that are designed to be more slip-resistant than other types of flooring. These flooring options may help reduce the risk of falls in your home.Some of the most common types of flooring that are designed to be more slip-resistant include natural stone, concrete or terrazzo, and vinyl tile. If you have an older relative who lives alone and struggles with mobility, you can help them install these types of flooring in their home.

Install Adequate Handrails

Handrails can be an inexpensive and effective way to prevent people from falling down the stairs. If you have an older relative who lives alone and struggles with mobility, you can help them install handrails in the stairs in their home.Handrails can help prevent people from falling down the stairs because they provide a stable and sturdy surface for people to grip as they climb up and down the stairs. They also provide a barrier between the person and the edge of the stairs, which can help prevent a person from falling down the stairs.

Conclusion

Slips, trips, and falls are a serious hazard, and they can lead to serious injuries and even fatalities. Fortunately, there are many things you can do to reduce the risk of slips, trips, and falls in your home. You can help prevent falls by keeping your home clean and tidy, installing adequate lighting, and installing adequate flooring. You can also help reduce the risk of falls by locking the door, maintaining adequate lighting, using adequate flooring, and installing adequate handrails.

Frequently Asked Question

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